10 Acne Diet Pointers for Clear and Healthy Skin


You are what you eat. It doesn’t get any truer than that. In fact, it is true enough to show on your face, your body, your skin and your overall health. If you include skin-friendly foods, like green leafy vegetables and fresh fruits in your diet, you can expect that your skin will glow healthily. If you have too many processed or fatty foods on your menu, your body and your skin will suffer. This is also true for acne.

Acne is a skin disease commonly found in teens hitting puberty to adolescence, but it can also be found, although in lesser numbers, in adults.

The condition is widely known to be hereditary, which can include facial problems like whiteheads, blackheads, pimples, oily skin and scars. Acne is classified into three types: mild, moderate and severe.

AcneThe result to a teen’s psychological being may also vary and include depression, anxiety and low self-esteem. Since it is a hereditary condition, it is more often than not an inevitable problem many people will suffer from. You can, however, lessen or worsen the blow.

How, you ask? The answer is quite simple. The food you eat, your hygiene, your everyday routine and how you treat the condition once it starts all make a difference. Yes, acne is treatable, or shall we say, controllable. Like any other health or hereditary condition, it is nothing more than chemicals, the makeup of your blood, and your internal systems.

This is why you should also be aware and proactive in keeping yourself healthy. To be healthy, start from the most basic level by eating healthy. Here are some diet tips that can help you reduce the blow of acne and move towards your goal of more clear and radiant skin:

1. Avoid Fatty Foods

fatty foodsHave you ever noticed when you eat fatty foods like chips, fries and burgers, the next day, your face is a little extra oily than necessary?

That’s because the fat, at least the fats that won’t mix in with your blood chemistry, will seep its way to the outside of your skin.

That makes the skin feel greasy. Now, if this happens and you don’t clean up the oily skin properly, the oil will stay there and attract dirt and bacteria that can form acne. In fact, oil alone can increase inflammation. If you already have acne, oil will cause it to grow bigger and worsen the condition.

2. Add Omega-3s to Your Choice Of Food

Omega-3Omega-3 fatty acids are not only good for the heart, but is also good for the blood, as well.

You already know that blood runs through all parts of your body and whatever the blood has in its contents, it will distribute throughout your body, as well. A healthy blood flow within your veins will show on your skin.

Omega-3 has anti-inflammatory abilities, which can prevent the pimples from growing bigger and will help in taking down those skin problems. In a study conducted recently, people with severe acne conditions also showed a significantly lower deposit of omega-3s in the blood.

3. Vitamin A And E  Rich Foods

broccoliVitamin A and E are known for their anti-inflammatory abilities, which can help in preventing the acne condition from turning severe.

A good amount of these two vitamins can prevent pimples and other acne conditions from spreading and growing bigger. Vitamin A also controls the production of sebum, which is what is believed to make the skin oily.

Vitamin E can be found in nuts and avocados. The results may vary though, as some people may have adverse reactions after eating nuts.  Vitamin A is also in broccoli, and yellow or orange fruits and vegetables. For best results in fighting acne, add both vitamins to your diet.

4. Drink Green Or Peppermint Tea

Green teaWhat comes to your mind when you think about tea? You probably think of Asia, specifically China and Japan. You see how their skin is always fair, smooth and clear?

It is because they are great lovers of tea, and it is part of their culture. Tea is known for its benefits with weight loss because of how it helps burn fat and regulate the nutrients in the blood.

In a study conducted, tea has shown to lessen the production of certain hormones that, when too much are produced, can lead to acne breakouts. Green tea also has anti-inflammatory uses and is known as an antioxidant, which can help in detox diets to clean up your insides.

5. Add Zinc-rich Foods To Your Diet

oatmealAdding zinc to your diet is the best tip for fighting acne problems. Zinc helps reducing the production of sebum on the skin, which is what makes the skin oily.

Zinc also has acne-fighting properties that can reduce the inflammation of certain acne conditions and fight the bacteria that are known to start and spread acne. Researchers believe that zinc is as powerful as antibiotic treatment for acne conditions.

Zinc can help alleviate the symptoms of acne. It also plays a big role in collagen formation and protein synthesis. Both of these actions are important for keeping the skin healthy. No doubt, zinc has many benefits and can offer a lot of help in fighting acne. Seafood and oatmeal are a good source of zinc.

6. Avoid Iodine

eggs, milkIodine may be a necessary component of the body, but the body only needs a small amount of it to keep the regulation in a healthy pace.

Too much iodine, research shows, can cause acne breakouts and irritate your skin pores. It can also lead to severe acne conditions.

Foods that have excessive iodine content in them are fast food, eggs, milk and strawberries. This means you can consume these types of foods, but only in limited amounts.

7. Limit Your Dairy Intake

Studies have shown that an excessive consumption of dairy products can cause acne, and even lead to more severe acne conditions.

milkIt is believed to be caused by the hormones contained in milk or other dairy products that can increase the androgen production of the body, which is a hormone that causes acne in adolescent years.

Cows go through the process of hormone ingestion during their younger years, so that they can produce milk even when they don’t have a baby cow yet. These hormones induced are said to double the effects in cows, where they have hormones for producing milk and hormones in pregnancy. These hormones are what you ingest in the body that can cause acne problems.

8. Add Dark Berries To Your Fruits

berriesDark berries are the best types of fruits to eat when you are fighting acne problems. Berries have the highest ranking in scoring antioxidant fruits.

The antioxidant powers of berries are highest in raspberries, cranberries, blackberries and blueberries. Berries are also a good source of vitamin E, which is a vitamin that can help fight inflammation.

Berries also help in detoxification, and can clean and clear the intestines. Clean intestines mean that you get all of the full nutrients in the food you eat and your body can regulate them in your blood properly.

9. An Apple A Day Keeps The Acne Away

ApplesThe saying is not only true for doctors. Apples can also keep your acne away and help in fighting it completely.

Apples contain the dietary fiber called pectin, which is responsible for absorbing toxins and pushing them out of your body fast. Let’s not forget that apple is generally good for the skin in keeping the skin healthy, clear and glowing.

Apple is also rich in antioxidants, which can help fight the bacteria inside and outside your body, helping to prevent the breakouts and spread of acne.

10. Drink Plenty Of Water

Of course, the most basic component of cleanliness and detoxifying inside and out is water. Drinking water all the time will help to flush out the unwanted and unhealthy chemicals and toxins in your body. It will clean out your intestines and keep your stomach ready to extract the nutrients from all of the healthy foods that you eat.

Water will also keep your skin well hydrated. Property hydrated skin can prevent oil from staying there, and it will also help in cleaning off the bacteria that can threaten to spread and worsen your acne.

Drinking waterSometimes, we blame acne on our genes, and sometimes we blame it on our hygiene. While both are correct, the fact remains that what you eat will find its way into your blood and circulate throughout your body. If the food is not healthy, it will definitely show externally in the skin, nails and hair.

It’s simply your body’s way of showing that there’s too much contamination in it. It’s nature’s way of letting you know that you should cut back on the unhealthy stuff, and reach for the good foods.

Acne is a controllable condition, even though it’s hereditary. You can’t totally eliminate it, but you can control the amount and severity of the outbreaks. It’s bound to happen, but you can prevent it from becoming worse, becoming a monster that could invade and conquer your skin. Let’s not forget the scars it would leave behind that would show on your skin forever.

So, you may have acne, but it’s really not a big deal. You have a choice to leave it to ravage your skin, or you can do things to make sure it doesn’t totally own you. If your choice is the latter, then you better start backing your body up with healthy foods. Eating lots of nutritious foods is not only good for your body, it’s good for your acne, too.


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